Seminars and Clinics

Sports Nutrition

What should I take in before, during, and after workouts and games?

What about during the day?

What is a good breakfast?

Should I eat in between meals?

                If these are some commonly confusing questions then you need to get yourself into this seminar. We discuss and provide answers to what and why you should be ingesting in Pre & Post workout as well as throughout your day to make sure you are recovering and functioning at full capacity.

1. •Proteins, Carbs, Fat
   

2. •Vitamins, Minerals, and Fiber
   

3. •Water Consumption
   

4. •Pre & Post workout nutrition
   

5. •Nutrient Timing

Training Today’s Student Athlete Successfully

We put student in there for a reason. This clinic is provided for area coaches, parents, and any athletes that would like to attend.

                Remember the days when you came home from practice and were so tired you could barely eat and the last thing you wanted to do was homework. This seminar is based on building a systematic approach to training athletes while accounting for the other pieces of the puzzle. What does today’s student athletes need?

1. •Technique and Functional Anatomy
   

2. •Find the needs of athletes
   

3. •Recovery for the student athlete
   

4. •Building the Plan for you program

Fat Loss Nutrition for Real Folks

Everyone likes food that tastes good, and for all sorts of reasons. Well so do we, but coming up with ways to make the food that tastes good actually be good for you can be a bit difficult. This is why we are putting on this seminar. Come find out how we can make food good for you to keep ourselves trim and healthy.

                Get rid of the confusion of fat loss, we’ve taken care of the how now you have to put in the effort and use it.

1. •Nutrition & Training answers
   

2. •Answers for: Protein, Carb, Fat
   

3. •Vitamins, Minerals, Fibers
   

4. •Recipes for disastrous good tastes